Weigh In record (no journal entry) for 24 June 2020
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305.5 lb
Lost so far: 4.5 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2065 kcal
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Fat: 84.25g | Prot: 96.56g | Carb: 238.05g.
Breakfast: Kraft Velveeta Cheese Slices, Mission Flour Tortillas (Fajita Size), Egg White, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mission 8" Flour Soft Taco (10 ct), Mayonnaise. Dinner: Roasted Potato, Angel Food Cake, Franz Brioche Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oil Popped White Popcorn, Kraft Velveeta Cheese Slices, Bubba's Bagels Everything Bagel. more...
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losing 1.2 lb a week
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