Weigh In record (no journal entry) for 02 November 2010
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1449 kcal
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Fat: 47.55g | Prot: 65.34g | Carb: 187.99g.
Breakfast: almonds, milk. Lunch: hash browns, Cheeseburger. Dinner: milk, jiffy cornbread, grouper. Snacks/Other: crunch mini. more...
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losing 4.2 lb a week
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shorttie115's weight history
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