Weigh In record (no journal entry) for 24 June 2020
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180.3 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2425 kcal
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Fat: 81.42g | Prot: 228.36g | Carb: 197.62g.
Breakfast: Alpro Unsweetened Almond Milk, Almonds , Sultanas, Milbona Skyr Fat Free, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Semi-Skimmed Milk, Tesco Bran Flakes, Satsuma, Bananas . Lunch: Tesco Sweet Popcorn (27g), Corners Pop Protein Crisps - Sweet Barbeque, Asda Broad Beans, Red Sweet Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Apples , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Whole Earth Crunchy Dark Roasted Peanut Butter, Tesco No Added Sugar Hazelnut Chocolate Spread , Cathedral City Half Fat Mature Cheddar, Asda Wholemeal Roll (Baker's Selection), Broccoli , Tesco Medium Free Range Eggs. Dinner: Cucumber (with Peel) , Almonds , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Eatlean Protein Cheese, Tesco Red Kidney Beans in Water, Mushrooms, Birchwood Garlic & Herb Beef Sizzle Steaks (Lidl). Snacks/Other: Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. more...
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losing 1.5 lb a week
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