Weigh In record (no journal entry) for 17 June 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2683 kcal
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Fat: 45.65g | Prot: 113.59g | Carb: 472.75g.
Breakfast: Bananas , Bananas , Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries. Lunch: Kretschmar Honey Ham Slices, lays original baked crisps Baked Lays, Mountain Dew Mountain Dew (12 oz Can), Country Hearth 100% Whole Wheat Bread, lays original baked crisps Baked Lays. Dinner: mission Flour Tortillas - Medium, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Market Pantry Honey Graham Crackers, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Pop-Tarts Frosted - Strawberry, Mountain Dew Mountain Dew (12 oz Can), Braeburn Apples. more...
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2886 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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