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Down over a pound of water weight. I'm heading back to what I weighed before last week's surgery. I expect, before the end of this week, to pass below last week's low, on my way back to the goal (and, I hope,past it). I need to make sure I have some leeway for oscillation.
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175.8 lb
Lost so far: 161.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1033 kcal
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Fat: 20.01g | Prot: 35.94g | Carb: 170.05g.
Breakfast: Blackberries , Herbal Tea (Other Than Chamomile, Brewed) , dannon DAN LNF CARB VAN CRME4 PAK, Fried Egg without Fat, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Portabella Mushrooms. more...
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losing 8.4 lb a week
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