Weigh In record (no journal entry) for 17 June 2013
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212.2 lb
Lost so far: 82.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2792 kcal
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Fat: 107.23g | Prot: 123.36g | Carb: 340.06g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Idahoan Foods Bacon and Cheddar Chipotle Flavored Mashed Potatoes, New York The Original Texas Garlic Toast, Velveeta Cheesy Skillets - Chicken Alfredo, Cello Parmigiano Reggiano. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Red Delicious Apples, Lofthouse Cookies Frosted Sugar Cookies. more...
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3258 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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