Weigh In record (no journal entry) for 17 June 2013
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204.0 lb
Lost so far: 208.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1800 kcal
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Fat: 67.76g | Prot: 200.12g | Carb: 108.28g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, One A Day VitaCraves Gummies, Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Lunch: Yoplait Greek 100 Yogurt - Vanilla, Seagram's Ginger Ale (7.5 oz), Costco Rotisserie Chicken, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, Red Lobster Blue Cheese, Red Lobster Buffalo Chicken Wings. Snacks/Other: Quest Apple Pie, Fage Total 0% Greek Yogurt. more...
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losing 2.1 lb a week
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