Weigh In record (no journal entry) for 17 June 2013
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176.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1137 kcal
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Fat: 40.29g | Prot: 46.39g | Carb: 151.12g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Pears , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Great Value Frozen Cut Green Beans, Mashed Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Popsicle, Popsicle (Sugar Free), Baby Carrots , T. Marzetti Light Classic Ranch Salad Dressing. more...
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1963 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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James E Fox's weight history
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