dbootz's Journal, 02 November 2010

182.4 lb Lost so far: 49.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 32.46g | Prot: 65.81g | Carb: 175.39g.   Breakfast: All Natural Nonfat Plain Yogurt, Bananas, Maple Syrup. Lunch: Premium Ginger Brew, Feta Cheese, Lighten Up Honey Mustard Dressing, Boiled Egg, Baby Spinach. Dinner: Honey Wheat Bread, Creamy White Chicken Chili. Snacks/Other: Diet Dr. Pepper, Peppered Beef Jerky. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...