Weigh In record (no journal entry) for 02 November 2010
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281.0 lb
Lost so far: 56.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1250 kcal
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Fat: 34.19g | Prot: 57.59g | Carb: 155.94g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, ProCrunch Lite. Dinner: asiago cheese, Alessi Rosemary Breadsticks, wine, Smart Ones Swedish Meatballs. more...
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3874 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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