Weigh In record (no journal entry) for 17 June 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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634 kcal
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Fat: 34.64g | Prot: 53.92g | Carb: 27.37g.
Breakfast: Fried Egg, Creamed Chipped Beef, Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread. Lunch: Cheddar Cheese, Tuna in Water (Canned), Mayonnaise. more...
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gaining 1.8 lb a week
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