Weigh In record (no journal entry) for 02 November 2010
|
215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
1774 kcal
|
Fat: 60.93g | Prot: 62.73g | Carb: 258.35g.
Breakfast: Original Applesauce, Banana, Grapefruit (Pink and Red). Lunch: Tamale with Chicken, Pork Tamale. Dinner: Shake 'n Pour Buttermilk Pancake Mix, 2% Milk. Snacks/Other: Cheese Crackers with Peanut Butter, Baby Ruth (Fun Size). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|