Weigh In record (no journal entry) for 17 June 2013
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210.3 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2217 kcal
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Fat: 26.78g | Prot: 70.11g | Carb: 431.61g.
Breakfast: Schinken (Regulär, ca. 11% Fett), American Sandwich Vollkorn (35g), Orangensaft. Lunch: Bananas. Dinner: Apples, Orange Juice, Orange Juice, Bolognese, Penne Rigate. Snacks/Other: Orange Juice, Mineralwasser Medium, Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Mineralwasser Medium, Orange Juice. more...
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losing 1.5 lb a week
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