Weigh In record (no journal entry) for 17 June 2013
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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808 kcal
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Fat: 21.64g | Prot: 42.53g | Carb: 111.73g.
Breakfast: Porridge. Lunch: Toasted Crumpet, Sliced Multigrain Bread, Multi Seed & Cereal Pitta Bread. Dinner: Vegetarian Sausages. Snacks/Other: Cream Crackers. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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