euheide's Journal, 16 June 2013

9.7 % body fat (highly inaccurate reading from body composition scanner)

130.7 lb Lost so far: 13.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 59.21g | Prot: 97.28g | Carb: 117.97g.   Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Whole Milk, Nestlé Semi-bitter dark Chocolate, Plums, Haagen-Dazs Coffee Ice Cream, Dried Prune, Chicken Breast, Pineapple, Egg. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...