Weigh In record (no journal entry) for 16 June 2013
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1011 kcal
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Fat: 21.80g | Prot: 85.43g | Carb: 140.26g.
Breakfast: Sweetened Condensed Milk, Coffee (Instant), Honeydew Melons. Lunch: Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Wegmans Indian Curry Chicken, Fried Tofu. more...
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gaining 5.1 lb a week
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coffeebiscuit's weight history
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