juan ponce varas's Journal, 23 June 2020

juan ponce varas's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2020

207.7 lb Lost so far: 23.1 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:

972 kcal

Fat: 33.11g | Prot: 36.73g | Carb: 136.07g. Breakfast: Huevo Revuelto, Ideal Pan de Molde. Lunch: Arroz Blanco. Dinner: Huevo Revuelto, Manzana. Snacks/Other: Plátano, Manzana. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

juan ponce varas's weight history

view complete history

juan ponce varas's Journal, 23 June 2020

Submit a Comment

Other Related Links

Members

juan ponce varas's weight history