msteck's Journal, 16 June 2013

162.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 106.68g | Prot: 104.34g | Carb: 233.42g.   Breakfast: Butter, Oroweat Sandwich Thins - 100% Whole Wheat, Turkey Breakfast Sausage, Coffee (Brewed From Grounds) , Fried Egg. Dinner: The Counter Corn & Black Bean Salsa, Couscous (Cooked), Chicken Thigh. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Oatmeal Cookies (with Raisins), Miller Brewing Company Lite Beer (Bottle), Nectarines, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Quaker Quakes Rice Snacks - Cheddar Cheese, Peanut Butter, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Oikos Traditional Greek Yogurt - Strawberry, Skinny Cow Skinny Cow Dreamy Clusters, Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink, Kraft Jalapeno String Cheese. more...

2958 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...