Weigh In record (no journal entry) for 23 June 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1288 kcal
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Fat: 66.27g | Prot: 58.12g | Carb: 134.65g.
Breakfast: President's Choice Avocado Chunks, Fried Egg, Country Harvest Oats & Honey Bread. Lunch: Peanut Butter, Country Harvest Oats & Honey Bread, Summer Fresh Chick Pea Salad. Dinner: Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Other: Pears , Kirkland Signature Mixed Nuts. more...
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gaining 2.8 lb a week
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