Weigh In record (no journal entry) for 16 June 2013
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170.5 lb
Lost so far: 27.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1319 kcal
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Fat: 57.20g | Prot: 59.10g | Carb: 152.43g.
Breakfast: Honey Roasted Almonds, Nectarines, Strawberries, Oysters, Tostitos Medium Salsa, Morey's Imitation Crab, Shrimp. Dinner: Red Raspberries, Trader Joe's Greek Style Yogurt - Plain. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, NaturalandKosher Muenster Cheese, Apricots, Figs. more...
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2188 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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