kenmertes's Journal, 16 June 2013

173.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 93.66g | Prot: 74.89g | Carb: 351.96g.   Breakfast: Amazon Cafe Pina Colada Smoothie (16 oz), Coffee with Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Buttered Air Popped Popcorn. Dinner: Red Table Wine, 14" Pepperoni Pizza. more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...