Weigh In record (no journal entry) for 16 June 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1745 kcal
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Fat: 100.35g | Prot: 91.17g | Carb: 121.07g.
Breakfast: Bell Peppers, Sweet Onions, Pepper or Hot Sauce, Celery, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Milk, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. Dinner: Onion Rings (Breaded and Fried), Jack in the Box Bacon Ultimate Cheeseburger. more...
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losing 1.8 lb a week
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