mareib2005's Journal, 31 December 2008

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Ok! Today i start the last diet of my life . This one will be the one i will stick to to reduce my weight and extend my life .
I intend to try to drink at least 2 lts of water each day.

238.1 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed poorly.

gaining 0.2 lb a week

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I think we all need to know that it is a lifestyle change. A choice to honor our bodies. I recently read that we wouldn't feed junk to a million dollar race horse. How true.

01 Jan 09 by member: dreamtheanswer


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mareib2005's Journal, 31 December 2008

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