Weigh In record (no journal entry) for 16 June 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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3632 kcal
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Fat: 90.94g | Prot: 321.24g | Carb: 396.39g.
Breakfast: Schinken, Reiswaffeln ohne Salz. Lunch: Natur-Reis, Chilli Bohnen, Tomatenstücke mit Basilikum, Sonnenmais, Rote Paprika, Zwiebeln, Hackfleisch Gemischt Zum Braten. Dinner: Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 6.9 lb a week
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