Weigh In record (no journal entry) for 16 June 2013
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129.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2206 kcal
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Fat: 206.67g | Prot: 66.15g | Carb: 22.33g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Avocados, Lemon Juice, Butter, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2025 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 18.5 lb a week
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