Weigh In record (no journal entry) for 16 June 2013
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396.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2338 kcal
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Fat: 121.28g | Prot: 113.03g | Carb: 215.27g.
Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Old Fashioned Grits, Buttermilk Frozen Biscuits, Bacon (Cured, Baked, Cooked). Dinner: Baby Back Rib, Corn On The Cob with Butter, Hawaiian Sweet Rolls, Creamy Coleslaw, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Watermelon. more...
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steady weight
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