michelle102571's Journal, 01 November 2010

172.5 lb Lost so far: 42.5 lb.    Still to go: 30.5 lb.    Diet followed poorly.

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822 kcal

Fat: 61.12g | Prot: 54.95g | Carb: 12.09g.   Breakfast: diet dr. pepper, One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Sweet Yellow Onion, Deli Fresh Provolone Cheese Slices, Great Value Beef Burger 85/15, Mushrooms. Snacks/Other: Water (Bottled), diet dr. pepper. more...

2744 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...