Weigh In record (no journal entry) for 16 June 2013
|
140.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2013:
|
317 kcal
|
Fat: 11.64g | Prot: 28.60g | Carb: 27.35g.
Lunch: Jamón Serrano, Gazpacho Tradicional, Melón. Snacks/Other: Café. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morgana's weight history
|