jpendleton's Journal, 16 June 2013

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Weigh In record (no journal entry) for 16 June 2013

212.5 lb Lost so far: 4.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:

800 kcal

Fat: 43.56g | Prot: 45.35g | Carb: 52.44g. Breakfast: Morning Coffee, ITALIAN STYLE BREAD, Premium, Buttery Spread, Egg, Grapefruit Juice, Cheddar Cheese, Honey Ham. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.5 lb a week

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jpendleton's Journal, 16 June 2013

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