Weigh In record (no journal entry) for 16 June 2013
|
189.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
1585 kcal
|
Fat: 74.68g | Prot: 69.36g | Carb: 157.77g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Wafer Thin Honey Roast Ham. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Scrambled Egg, Iceland Battered Sausage, Aldi Bacon, Waitrose Wholemeal Bread, Butter (Salted) . Dinner: Tesco Madeira cake, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Snacks/Other: Tesco Nice Biscuits, Cadbury Dairy Milk Fruit and Nut, Tesco Nice Biscuits. more...
|
|
2459 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|