Weigh In record (no journal entry) for 16 June 2013
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2010 kcal
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Fat: 84.59g | Prot: 86.38g | Carb: 221.29g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Super Chunky Mushroom Pasta Sauce, Bread Crumbs, Shredded Mozzarella Cheese, Green Snap Beans (Drained Solids, Canned), Garlic Texas Toast, Ground Beef (85% Lean / 15% Fat). Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Sour Cream, Tortilla Corn Chips, Vanilla Bean Ice Cream, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2517 kcal
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Activities & Exercise:
orbital - 28 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 15.8 lb a week
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