Weigh In record (no journal entry) for 16 June 2013
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1013 kcal
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Fat: 35.80g | Prot: 69.84g | Carb: 105.02g.
Breakfast: Spectrum Chia Seeds, Private Selection Organic Instant Oatmeal, Chobani Nonfat Plain Greek Yogurt. Lunch: Bananas, Frozen Blueberries, Great Value Frozen Red Raspberries, Almond Milk, Lowes Foods whey protein. Snacks/Other: Peaches, Cheese and Spinach Filled Ravioli with Cream Sauce, Cafe Escapes Chai Latte, Hellmann's Reduced Fat Mayonnaise, Egg White, Egg. more...
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1856 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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