Weigh In record (no journal entry) for 01 November 2010
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205.0 lb
Lost so far: 26.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1918 kcal
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Fat: 60.59g | Prot: 102.98g | Carb: 254.20g.
Breakfast: Organic Low Fat Almond Vanilla Pacific Natural Foods, Bran flakes trader joes, Quad Non-Fat Latte, Bananas. Lunch: lean cuisine chicken with almonds, Chocolate Milk Shake. Dinner: Butter & Herb Mashed Potatoes (Betty Crocker), Kraft swiss, Alfaros, Corned Beef (Lean Only Eaten). Snacks/Other: viactiv, Chocolate Walnuts. more...
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2892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Desk Work - 8 hours and 13 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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