Weigh In record (no journal entry) for 01 November 2010
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1997 kcal
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Fat: 55.37g | Prot: 85.84g | Carb: 264.43g.
Breakfast: ovaltine, milk, life cereal, powdered creamer, coffee, sugar. Lunch: chicken breast, grapes, corn on the cob, boiled eg, ovaltine, powdered creamer, coffee, sugar, jasmine rice. Dinner: smart balance, Multigrain Bread, peas, gravy chicken, mash potato, mahi mahi. Snacks/Other: corona light, snickers fun size, starburst. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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