Weigh In record (no journal entry) for 16 June 2013
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166.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1138 kcal
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Fat: 41.12g | Prot: 51.30g | Carb: 151.24g.
Breakfast: Carrot Muffin, Carrots, Coffee with Milk. Lunch: Sun-Dried Tomatoes (In Oil, Drained), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Cupcake. Dinner: Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Apples . more...
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losing 4.9 lb a week
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