Weigh In record (no journal entry) for 16 June 2013
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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258 kcal
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Fat: 7.26g | Prot: 20.84g | Carb: 29.98g.
Breakfast: Toasted Rye Bread, Green Tea, Albertsons Hard Boiled Egg Whites. Lunch: Olive Oil, Parsley, Minced Garlic, Ginger, Paprika, Realime 100% Lime Juice, Lime Juice, Fish Sauce, Green Snap Beans, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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losing 2.2 lb a week
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