Ev lyn's Journal, 06 June 2020

216.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

562 kcal

Fat: 17.17g | Prot: 28.51g | Carb: 77.40g.   Breakfast:  Baby Corn,  Chicken Breast,  Baked Sweetpotato (Peel Not Eaten). Lunch:  Oranges . Dinner:  Egg,  Cucumber,  Baby Corn,  Baked Sweetpotato (Peel Not Eaten). Snacks/Other:  Green Tea. more...

2542 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...