Weigh In record (no journal entry) for 22 June 2020
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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441 kcal
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Fat: 9.57g | Prot: 36.85g | Carb: 49.93g.
Breakfast: Red Onions, Brussels Sprouts, All Whites 100% Liquid Egg Whites, Mushrooms, Spinach. Lunch: Dole Snap Peas, Yoplait Oui French Style Yogurt - Key Lime. Snacks/Other: Mighty Spark Mild Italian Chicken Sausage. more...
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losing 0.4 lb a week
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