Weigh In record (no journal entry) for 22 June 2020
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1172 kcal
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Fat: 64.24g | Prot: 64.26g | Carb: 90.76g.
Breakfast: Chicken Wrap, Woolworths Beef Samoosas. Lunch: Woolworths Sliced Beechwood Smoked Ham, Carb Clever Tangy Mayonnaise, Lettuce, Glutino Gluten Free Seeded Bread, Tomatoes. Dinner: Woolworths Roast Chicken Breast Fillets, Woolworths Roast Chicken Breast Fillets, Woolworths Broccoli, Butternut & Courgette, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Woolworths Baby Marrows. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 1.5 lb a week
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