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Had wonderful barbecued ribs, shrimp corn in the cob and garden salad. Tonight will be similar, except we will have roast beef. Biking or hiking this morning... before work. I have started reading the 5AM club. May be my new project.
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 16.1 lb a week
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