Weigh In record (no journal entry) for 22 June 2020
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324.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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425 kcal
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Fat: 30.37g | Prot: 33.70g | Carb: 2.00g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Butter, Great Value Large White Grade A Eggs, Zweigle's Skinless Frankfurts. more...
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losing 3.5 lb a week
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ny_shelly's weight history
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