Weigh In record (no journal entry) for 22 June 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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477 kcal
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Fat: 24.73g | Prot: 25.00g | Carb: 43.98g.
Breakfast: Cream Cheese , Country Harvest Oats & Honey Bread, Coffee, Salt , Boiled Egg. more...
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losing 9.8 lb a week
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