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waist 77.5 cm
36cm biceps
35cm calves
neck 36.5cm
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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3457 kcal
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Fat: 86.11g | Prot: 143.84g | Carb: 552.08g.
Breakfast: Cocoa Powder (Unsweetened), Oats, Healthy Sports Vegan Protein, Bananas. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking), Carrots. Dinner: Olive Oil, White Rice. Snacks/Other: Blueberries, Dried Whole Sesame Seeds, Apples, Bananas, Oats, Chickpea Flour (Besan), Raisins, Brazil Nuts, Nutiva Organic Chia Seed, Pears, Almonds. more...
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gaining 1.5 lb a week
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