Weigh In record (no journal entry) for 22 June 2020
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320.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1814 kcal
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Fat: 68.01g | Prot: 50.73g | Carb: 262.04g.
Breakfast: Coffee with Sugar, Tangerines (Mandarin Oranges) , Chocolate Chip Muffin. Lunch: Aquafina Water (16.9 oz), Strawberries, Blueberries, Apples, Deli Oven Roasted Turkey Breast, Honey Wheat Bread, Mayonnaise. Dinner: Water , Kroger Caramel Cake, Roasted Broiled or Baked Chicken Thigh, HoneyBaked Cornbread Dressing. Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies). more...
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losing 1.0 lb a week
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