Weigh In record (no journal entry) for 16 June 2013
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1173 kcal
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Fat: 21.05g | Prot: 75.84g | Carb: 170.80g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Mars Bar, Bananas. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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