Weigh In record (no journal entry) for 01 November 2010
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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787 kcal
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Fat: 34.39g | Prot: 96.71g | Carb: 17.22g.
Breakfast: eggs, coffee mate peppermint mocha, coffee. Lunch: claussen whole pickle, olive oil mayo, lemon pepper tuna. Snacks/Other: light string cheese, spicy mustard, feta chicken sausage. more...
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losing 0.2 lb a week
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Selutz1984's weight history
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