Weigh In record (no journal entry) for 22 June 2020
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271.2 lb
Lost so far: 0 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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890 kcal
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Fat: 61.00g | Prot: 66.00g | Carb: 25.50g.
Breakfast: Better than Bouillon Organic Reduced Sodium Roasted Beef Base, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee Booster Coffee Booster. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Marketside Tri-Color Coleslaw, Kroger St. Louis Style Spare Ribs, Hellmann's Real Mayonnaise. more...
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gaining 1.8 lb a week
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