juan ponce varas's Journal, 22 June 2020

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Weigh In record (no journal entry) for 22 June 2020

207.7 lb Lost so far: 23.1 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

975 kcal

Fat: 36.08g | Prot: 29.22g | Carb: 138.66g. Breakfast: Pizza de Pepperoni (36 Cm), Pan de Centeno, Unimarc Media Palta. Lunch: Arroz Blanco, Huevos Revueltos (Enteros, Cocidos). Dinner: Manzana. Snacks/Other: Manzana. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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juan ponce varas's Journal, 22 June 2020

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