Weigh In record (no journal entry) for 22 June 2020
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216.1 lb
Lost so far: 5.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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123 kcal
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Fat: 5.14g | Prot: 5.55g | Carb: 13.60g.
Breakfast: Pinar White Cheese, Whole Wheat Bread. Snacks/Other: Coffee. more...
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losing 5.1 lb a week
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ahmedmdiab's weight history
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