Weigh In record (no journal entry) for 15 June 2013
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204.6 lb
Lost so far: 207.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1799 kcal
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Fat: 54.41g | Prot: 175.98g | Carb: 169.82g.
Breakfast: One A Day VitaCraves Gummies, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt with Blueberry Acai, Protein Pancakes, Seagram's Ginger Ale (7.5 oz), Costco Rotisserie Chicken, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cherry Pie Fillings (Canned), Protein Pancakes, Parmesan Cheese (Grated), Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, Lou Malnati's Deep Dish Sausage Pizza, Lou Malnati's Deep Dish Pepperoni Pizza. Snacks/Other: Protein Pancakes, Protein Pancakes, Protein Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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